Quick and Easy Chicken Curry with Almonds
Serves 4, FODMAP-friendly, Dairy Free, Gluten Free
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Servings: 4 people
Calories: 346kcal
Equipment
Ingredients
- 2-3 boneless skinless chicken breasts (about 500g), cut into bite-sized pieces
- 1 tablespoon coconut oil
- 1 tablespoon fresh ginger grated (or 1 teaspoon ground ginger)
- 2 tablespoons curry powder mild or medium, to taste
- 1 teaspoon ground cumin optional, for extra flavor
- 1 cup unsweetened almond milk
- 2 teaspoons almond butter
- 1 cup 240ml chicken stock (ensure it's gluten-free)
- 1 medium tomato chopped (or 2 tablespoons tomato puree)
- 2 teaspoons ground almonds for thickening
- 1-2 teaspoons gluten-free soy sauce optional, for umami
- 1 cup vegetables optional, e.g., mushrooms, spinach, or bell peppers
- Green part of 3 spring onions finely sliced (for garnish)
- Toasted almond flakes for topping
- Salt and pepper to taste
Instructions
Sear the Chicken:
- Heat the oil in a large pan over medium heat.
- Add the chicken pieces and sear until lightly browned. Remove and set aside.
Sauté Ginger and Spices:
- In the same pan, add the ginger and sauté for 1 minute.
- Stir in the curry powder and cumin, cooking for another 30 seconds to release the flavors.
Create the Sauce:
- Add the almond milk, almond butter, chicken stock, tomato, and ground almonds. Stir well to combine.
- Bring to a simmer and cook for 5 minutes, allowing the sauce to thicken slightly.
Cook the Chicken:
- Return the chicken to the pan. If using vegetables, add them now.
- Simmer for 10-12 minutes, or until the chicken is cooked through and the sauce is creamy and thickened.
Finish with Spring Onion:
- Just before serving, stir in the green parts of the spring onions.
Serve and Garnish:
- Serve hot, topped with toasted almond flakes.
Notes
Serving Suggestions:
Pair with steamed rice, gluten-free naan, or sautéed greens.
Pair with steamed rice, gluten-free naan, or sautéed greens.
Nutrition
Calories: 346kcal | Carbohydrates: 12g | Protein: 39g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 95mg | Sodium: 3085mg | Potassium: 545mg | Fiber: 6g | Sugar: 4g