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Products for Menopause Relief: The Things I Actually Use
Continue Reading: Products for Menopause Relief: The Things I Actually Use
Latest Posts
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Products for Menopause Relief: The Things I Actually Use
Finding the right products for menopause relief can make everyday symptoms a little easier to manage. I’m sharing the simple things I genuinely use for hot flushes, sleep, dry skin and…
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Progesterone Intolerance: What Happened After I Stopped HRT
Progesterone intolerance led me to make the difficult decision to stop HRT. Several months later, I’m sharing what has improved, which menopause symptoms have returned, the natural approaches I’m trying and…
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How to Apply Facial Oils – My Simple Natural Skincare Routine
Wondering how to apply facial oils and which oils are best for your skin? I’m sharing my simple skincare routine, including my favourite natural face oils, how I apply them to…
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Progesterone Intolerance Symptoms: Why I Started Questioning My HRT
Progesterone intolerance symptoms can be difficult to distinguish from menopause itself. I share the symptoms that made me question my HRT, my experience of trying different forms of progesterone and why…
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Harmful Chemicals in Household Products: What a New Study Found
A new study has raised questions about harmful chemicals in household products and personal-care products, including chemicals that weren’t disclosed on ingredient labels. Here’s what researchers found, what the study really…
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High-Protein Breakfast for Women Over 40: Benefits, How Much & What to Eat
A high-protein breakfast for women over 40 can help with fullness, support muscle health and may help create a steadier blood sugar response. Discover why protein becomes particularly important in midlife,…
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Sleep and Hormone Health – Why Poor Sleep Matters and What I’m Doing to Sleep Better
Sleep and hormone health are closely connected, yet getting enough good-quality sleep can become much harder during menopause. I share how my own sleep has changed, why sleep matters for our…
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Foods High in Zinc: 8 Natural Sources to Support Thyroid Health
Looking for foods high in zinc? Zinc is an essential mineral involved in many processes throughout the body, including normal immune function and thyroid hormone metabolism. Discover some of the best…
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Foods High in Potassium: 7 Great Sources That Aren’t Bananas
When we think about foods high in potassium, bananas are often the first thing that comes to mind. But there are plenty of other potassium-rich foods to choose from, including avocado,…